Sport Strength & Conditioning

Dominate the competition

Our sports performance program exists to help you dominate your sport. While strength & conditioning is only a piece of the puzzle, it will give you a direct advantage over your opponents. If you can sprint faster, hit harder, and move better, you will perform that much better than your competition. Upon contacting us, your coach will develop a relationship with you to understand your sport and how your personal strengths and weaknesses affect your performance.

 

You will have access to your own private coach, with your level of communication based on which program you sign up for. You and your coach will develop a rapport using your chosen method of communication, video analysis, and Coache'sEye.

Please send us an email to get to know us a little more before you sign up because we want to make sure that we are the right fit for you. We highly value the coach-athlete relationship and want to understand your exact needs and what motivates you.

Bronze Tier 1 on 1

- Custom Programming

- Personal and sport specific movement analysis

- Formal meeting with your coach every 4 weeks

$75/4 weeks

Silver Tier 1 on 1

- Custom Programming

- Personal and sport specific movement analysis

- Weekly formal meeting with your coach

$100/4 weeks

Gold Tier 1 on 1

- Custom Programming

- Personal and sport specific movement analysis

- Weekly formal meeting with your coach

- Direct communication with your coach 24/7

$125/4 weeks

Contact Us

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